Mediation is the process of sitting still calming your breath, mind & body to reconnect with yourself, your higher self, or a higher consciousness.  During meditation a person usually sits still; focuses on their breath and body to tune out all of their thoughts.  As a person averages 40,000-60,000 thoughts a day this process takes time because the mind and the body has to shift through various different brain wave stages.  These different stages are: Beta, Alpha, Theta and Gamma. 

“Take care of your body. It’s the only place you have to live.” Jim Rohn